đ§ Celebrate International Yoga Day â Join the Free 21-Day Yoga Challenge! This challenge is for everyone. Hosted by Yogiratan, it's a free, beginner-to-intermediate journey of daily live online yoga. Over three weeks you'll build a steady practice â beginning with breath and foundations, growing into strength and flexibility, and flowing into complete, integrated sequences. Every session is guided live, so whatever your level, you can follow along from home and ask questions in real time. Like any strong habit, it starts gentle and builds gradually â leading to a joyful celebration on Day 21. Show up daily, and watch how far you can go. đ How it works Live daily sessions on Zoom, about 60 minutes each All levels welcome â every pose comes with an easier and a stronger variation Sign up at yogiratan.com to join After registering, you'll receive the class link, daily schedule, and reminders Fixed daily slot: 5:15â6:15 AM â keep it the same for 21 days to build the habit Join our community group on WhatsApp for accountability, photos, and questions This Yoga Day, gift yourself 21 days of breath, balance, and transformation. See you on the mat! đ
About Me
Ratan Das is a skilled and caring yoga teacher with over ten years of experience helping people improve their physical, mental, and spiritual well-being. His approach is warm, patient, and easy to follow, making yoga accessible to students at every stage of life. Trained in Sri Sri Yoga, founded by Sri Sri Ravi Shankar, Ratan blends elements of Hatha and Raja Yoga to create a balanced, holistic practice. His classes focus on breath-work, meditation, and gentle postures that guide students toward calm, clarity, and a deeper connection with themselves. As a Pre & Postnatal Yoga instructor, Ratan is dedicated to supporting expectant and new mothers through the journey of pregnancy and motherhood. His classes use gentle stretching, strengthening, and relaxation techniques to ease common pregnancy discomforts and aid recovery after childbirth. With a nurturing, supportive style, he creates a safe and welcoming space for mothers to bond with their babies and connect with a like-minded community. Ratan continues to grow as a teacher by attending workshops, training courses, and retreats led by respected yoga masters. This ongoing learning keeps his teaching fresh, effective, and rooted in proven practice. In every class, Ratan encourages students to listen to their bodies, honour their own needs, and practice self-compassion. Under his guidance, students experience not only greater physical strength and flexibility, but also a lasting sense of inner peace and balance
Contact
I'm always looking for new and exciting opportunities. Let's connect.
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