In-Person and Online Yoga Classes
Welcome to our In-person and Online Sri Sri Yoga classes for beginners and Pre and Postnatal Yoga Holistic Classes! We are delighted to have you join our nurturing and supportive community. Our experienced instructors are here to guide you through a holistic yoga journey, catering to your unique needs and helping you connect with your mind, body, and spirit.
Our classes offer a flexible and convenient way to practice yoga in person or the comfort of your own home. Whether you're new to yoga or an experienced practitioner, our classes provide a welcoming environment for all skill levels.
To join our Sri Sri Yoga and Pre & Postnatal Yoga Holistic classes, simply visit our website and sign up for the classes that best suit your needs and schedule. You will receive instructions on how to access the classes and any necessary materials or equipment.
We look forward to guiding you on your yoga journey and supporting your well-being during this transformative time in your life. Namaste!
ABOUT
The Joy of Yoga from the Comfort of Your Home
Sri Sri Yoga Classes: Sri Sri Yoga is a comprehensive practice developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. This practice integrates elements of Hatha Yoga, Raja Yoga, and other yoga forms to promote balance, harmony, and overall well-being. Our Sri Sri Yoga classes will guide you through gentle postures, breath-work, and meditation techniques, allowing you to experience the profound benefits of yoga for both the body and the mind.
CLASSES
Most Popular
Pre & Postnatal Yoga Classes: Our Pre & Postnatal Yoga classes are designed to support expectant and new mothers on their journey through pregnancy and motherhood. These classes focus on gentle stretching, strengthening, and relaxation techniques that help alleviate common pregnancy discomforts, prepare the body for childbirth, and support recovery after giving birth.
Pre & Postnatal Yoga classes offer:
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Safe and gentle exercises tailored to the unique needs of pregnant and postpartum women.
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Techniques for stress reduction, improved sleep, and increased strength and flexibility.
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Opportunities for bonding with your baby through baby-friendly poses and exercises (for postnatal classes).
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A supportive community of fellow expectant and new mothers.
Before participating in any Pre & Postnatal Yoga classes, please consult with your healthcare provider to ensure it's safe for you and your baby.
Our Services
Learn Asanas, Pranayama, and Meditation; Improve Mental health, Immuni...
It is a holistic approach to yoga that combines traditional yoga postu...
This class is specifically designed for pregnant women.
This class designed to support new mothers as they recover from childb...
STAFF
Our Top Rated Instructor
Ratan Das is a highly skilled and compassionate Sri Sri Yoga and Pre & Postnatal Yoga instructor with a deep commitment to sharing the transformative power of yoga with individuals at various stages of their lives. With over a decade of experience in teaching yoga, Ratan has honed his unique approach to guiding students on their journey towards physical, mental, and spiritual well-being.
Ratan's expertise in Sri Sri Yoga, founded by Sri Sri Ravi Shankar, has allowed him to help students develop a holistic understanding of yoga, incorporating elements of Hatha Yoga, Raja Yoga, and other forms to create a balanced and harmonious practice. His classes emphasise the importance of breath-work, meditation, and gentle postures, guiding students towards inner peace and a deeper connection with themselves.
As a Pre & Postnatal Yoga instructor, Ratan is passionate about empowering expectant and new mothers to navigate the challenges and joys of pregnancy and motherhood. His classes focus on gentle stretching, strengthening, and relaxation techniques that alleviate common pregnancy discomforts and support recovery after childbirth. With a nurturing and supportive teaching style, Ratan creates a safe and welcoming space for mothers to bond with their babies and connect with a like-minded community.
Ratan Das
Professional
Sri Sri yoga, Pre & Post natal Yoga Teacher
Ratan continually expands his knowledge by participating in workshops, training courses, and retreats led by renowned yoga masters. His dedication to personal growth and professional development ensures that he remains at the forefront of the yoga world, providing his students with the most effective and up-to-date techniques and practices.
In both his Sri Sri Yoga and Pre & Postnatal Yoga classes, Ratan encourages his students to listen to their bodies, honor their individual needs, and cultivate self-compassion. Through his guidance, Ratan's students not only experience the physical benefits of yoga but also develop the emotional resilience and inner strength necessary to thrive in all aspects of their lives.
Experienced Yoga Instructor
Customized Yoga Programs
Focus on Mind-Body Connection
Emphasis on Inner Peace and Wellbeing
PARTICIPANTS